Calcium

What is calcium?

A vital mineral most often associated with healthy bones and teeth, it also plays a role in blood clotting, helping muscles to contract, and regulates normal heart rhythms and nerve function.

Why do we take calcium?

Calcium deficiency can cause osteoporosis, bone spurs, muscle cramps, and nerve sensitivity. Your body needs calcium to build and maintain strong bones. Your heart and nerves require calcium to function properly.

Supplement Recommendation

Crucial Four is an excellent company with a very pure product and their pearl powder is an excellent source of bioavailable calcium (a form our bodies are able to absorb more efficiently).

How to incorporate into daily life

Add into smoothies or water/juice to increase calcium consumption.

DISCOUNT CODE- EDENLY for 10% off first purchase