Magnesium Taurate + Magnesium Glycinate

What is magnesium?

A vital mineral/electrolyte that helps with energy processes, nerve/muscle function, enzyme activity and carb metabolism. 

Why do we take magnesium?

Magnesium deficiency can cause stress on the body, sensitivity, osteoporosis, insomnia, and complexion issues. It helps regulate our blood sugar and is considered the “heart” mineral. 

Supplement Recommendation

Lifeblud is an excellent company with a very pure product and their Mag+ contains Magnesium Taurate and Magnesium Glycinate. These forms of magnesium are considered 'chelated' sources of magnesium, meaning the magnesium molecule is bound to the amino acids Taurine or Glycine. With this form of magnesium, you receive the benefits of the bioavailable magnesium as well as the amino acids. 

How to incorporate into daily life

Take daily to increase your daily consumption of magnesium.