Sodium

What is sodium?

A vital mineral/electrolyte required to help with the function of nerves and muscles. It also helps to keep the right balance of fluids in your body. 

Why do we take sodium?

It also nourishes the adrenal glands, which produce hormones that regulate blood pressure, stress levels and metabolism. Helps with overall hydration. 

Supplement Recommendation

Crucial Four is an excellent company with a very pure product and their Icelandic Flake salt tastes amazing and also has 84 trace minerals and is also high in magnesium, potassium and calcium.  

How to incorporate into daily life

Add into smoothies or adrenal cocktails to increase sodium consumption. Salt meals or add to your favorite recipe in place of traditional salt. 

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