Bee Pollen

What is bee pollen?

Honey bee pollen granules. 

Why do we take bee pollen?

Bee pollen is a source of natural enzymes, proteins, vitamins, and minerals. The human body can survive on honeybee pollen alone. This is because it is the only food which contains, in perfect balance, all 22 known essential nutritional elements which humans require to achieve and maintain optimum vitality. It’s rich in vitamin B-complex vitamins, calcium, potassium, zinc, and iron. It also contains 350 mg of antioxidants per 2 tsp. 

Supplement Recommendation

Bee and You-  Great source for any type of bee products (bee pollen, royal jelly, bee propolis).

How to incorporate into daily life

Avoid if there is any allergy to honey/bee products/stings. Take daily in shakes, coffee, water/juice, on top of yogurt, salads. Be creative!