Vitamin B Complex

What is a vitamin B complex?

A vitamin that’s a complete source of all the B vitamins. 

Why do we take a vitamin B complex?

Many people are deficient in B vitamins, especially those who are vegan/vegetarian. B vitamins are involved in many physiological functions but are mostly involved in energy metabolism. 

Supplement Recommendation

Life Blud-  A reputable company that makes a very clean and pure supplement. 

How to incorporate into daily life

Take capsules daily to increase Vitamin B consumption. 

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