Vitamin E

What is Vitamin E?

A fat-soluable vitamin with several forms.

Why do we take a Vitamin E?

The body’s first line of defense against the oxidation of unsaturated fats present in vegetable oils. Polyunsaturated fat intake increases the body’s requirement for Vitamin E by six times. In addition to protecting against free radical damage from unstable fats, it may also increase oxygen utilization, regulates skin health and supports cardiovascular health. 

Supplement Recommendation

Mito Life-  A reputable company that makes a very clean and pure supplement. 

How to incorporate into daily life

Take capsules daily to increase Vitamin E consumption.