Vitamin A

Why do we take Vitamin A?

It is important for vision, growth, cell division, reproduction and immunity. Also, high in antioxidants which help protect our cells against effects of free radicals. 

Supplement Recommendation

Earthley-  A reputable company that makes a very clean and pure supplement . Earthley has a cod liver oil that is an excellent natural source of Vitamin A and provides 90% of your daily required amount in one serving. **It also provides 113% of your daily requirement of Vitamin D as well.

How to incorporate into daily life

Take daily to increase Vitamin A or Vitamin D consumption.