Vitamin K

What is Vitamin K?

A fat-soluable vitamin..

Why do we take Vitamin K?

Vitamin K supports healthy dental, bone, heart, nerve and brain health. It also supports healthy aging and energy production in the cell. K2 in the MK-7 form is largely missing in the modern diet due to the absence of traditional animal foods, especially aged cheeses.. 

Supplement Recommendation

Mito Life-  A reputable company that makes a very clean and pure supplement. 

How to incorporate into daily life

Take capsules daily to increase Vitamin K consumption.