Iron

What is iron?

A major component of hemoglobin, a type of protein in red blood cells that carries oxygen from your lungs to all parts of the body. Helps with red blood cell production, builds bones and muscles.

Why do we take iron?

Without iron, there aren’t enough red blood cells to transport oxygen, which leads to oxygen. Deficiency can cause dizziness, depression, anemia, and pale complexion.  

Supplement Recommendation

Earthley has a wonderful herbal tincture with natural sources of iron. Iron supplements can often be hard on the digestive system, causing constipation and discomfort and are also not well absorbed. 

How to incorporate into daily life

Can take as is or mix in a drink to increase iron consumption.