Magnesium

What is magnesium?

A vital mineral/electrolyte that helps with energy processes, nerve/muscle function, enzyme activity and carb metabolism. 

Why do we take magnesium?

Magnesium deficiency can cause stress on the body, sensitivity, osteoporosis, insomnia, and complexion issues. It helps regulate our blood sugar and is considered the “heart” mineral. 

Supplement Recommendation

Crucial Four is an excellent company with a very pure product and their magnesium bicarbonate is an excellent source of bioavailable magnesium (a form our bodies are able to absorb more efficiently). With magnesium bicarbonate, a soda stream is required to convert the magnesium hydroxide into magnesium bicarb. The website provides an excellent tutorial.

How to incorporate into daily life

Drink as is or add to juice or adrenal cocktail.

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